Meditation is an ancient practice with invaluable health benefits. Its potential as far as living healthy is concerned is yet to be fully realised. Yes!The simple act of just sitting…
Instructors in mindful movement classes like yoga put a lot of emphasis on deep breathing. This is because the pattern and depth of your breath has a direct effect on…
Meditation is a practice that relaxes and calms the mind by encouraging it to slow down and produce positive impacts on the body and soul. Many celebrities – actors, musicians…
In this article, a brief introduction to mindfulness and how it can be used in meditation will be discussed. You will also find here some ways on how to become…