Meditation As A Way Of Coping With Anxiety
Meditation is an ancient practice with invaluable health benefits. Its potential as far as living healthy is concerned is yet to be fully realised. Yes!The simple act of just sitting…
deep breathing
Six Benefits of Deep Breathing You Didn’t Know About
Instructors in mindful movement classes like yoga put a lot of emphasis on deep breathing. This is because the pattern and depth of your breath has a direct effect on…
Celebrities Who Meditate
Meditation is a practice that relaxes and calms the mind by encouraging it to slow down and produce positive impacts on the body and soul. Many celebrities – actors, musicians…
What is Mindfulness Meditation
In this article, a brief introduction to mindfulness and how it can be used in meditation will be discussed. You will also find here some ways on how to become…