Using Yoga for Weight loss

  • Post author:
  • Post category:Yoga

In today's society carrying excess weight is ending up being the standard rather than the exception. Lifestyles are significantly inactive, peoples diet is becoming significantly processed and fatty and food…

Continue Reading Using Yoga for Weight loss

7 Great Tips For Yoga Success

  • Post author:
  • Post category:Yoga

Everybody knows that Yoga can alleviate stress by using exercises that combine the body, spirit, and mind. If you are brand-new to yoga, these seven tips will definitely start you…

Continue Reading 7 Great Tips For Yoga Success

Yoga During Pregnancy

  • Post author:
  • Post category:Yoga

Yoga has been implications and benefits for your overall health and fitness including when you are pregnant. Yoga during pregnancy can be very beneficial provided you do it safely and…

Continue Reading Yoga During Pregnancy

Yoga Routine For Runners

  • Post author:
  • Post category:Yoga

Running is a great way to exercise and stay in shape, but as it is a vigorous and demanding physical workout which can cause injuries – pulls, strains, etc. However,…

Continue Reading Yoga Routine For Runners

Hatha Yoga Benefits

  • Post author:
  • Post category:Yoga

[gn_spacer size="10"] Yoga has preventative and therapeutic benefits for both the mind and body. There are many different styles and types of yoga including Hatha yoga. Hatha yoga is a…

Continue Reading Hatha Yoga Benefits

Bikram Yoga Weight Loss

  • Post author:
  • Post category:Yoga

Can you lose weight with Bikram Yoga? No doubt about it, it is a great way to lose weight. Bikram Yoga a.k.a. Hot Yoga will not only make you lose…

Continue Reading Bikram Yoga Weight Loss

Different Types of Yoga

  • Post author:
  • Post category:Yoga

Yoga is a powerful tool to improve the strength of your body and mind. It helps you remain calm, focus and relaxed. It is an amazing way to de-stress and…

Continue Reading Different Types of Yoga

Benefits of Hot Yoga

  • Post author:
  • Post category:Yoga

In this article, you will get to read about some do’s and don’ts of hot yoga. It will also give you a better explanation on how it can help you…

Continue Reading Benefits of Hot Yoga