Using Yoga for Weight loss

In today's society carrying excess weight is ending up being the standard rather than the exception. Lifestyles are significantly inactive, peoples diet is becoming significantly processed and fatty and food…

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Yoga During Pregnancy

Yoga has been implications and benefits for your overall health and fitness including when you are pregnant. Yoga during pregnancy can be very beneficial provided you do it safely and…

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Hatha Yoga Benefits

[gn_spacer size="10"] Yoga has preventative and therapeutic benefits for both the mind and body. There are many different styles and types of yoga including Hatha yoga. Hatha yoga is a…

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