In today's society carrying excess weight is ending up being the standard rather than the exception. Lifestyles are significantly inactive, peoples diet is becoming significantly processed and fatty and food…
Everybody knows that Yoga can alleviate stress by using exercises that combine the body, spirit, and mind. If you are brand-new to yoga, these seven tips will definitely start you…
Yoga has been implications and benefits for your overall health and fitness including when you are pregnant. Yoga during pregnancy can be very beneficial provided you do it safely and…
Yoga is more than bending and stretching. It is physical exercise but it also has mental and emotional effects, which are equally important. The essence of yoga exists at the…
Running is a great way to exercise and stay in shape, but as it is a vigorous and demanding physical workout which can cause injuries – pulls, strains, etc. However,…
[gn_spacer size="10"] Yoga has preventative and therapeutic benefits for both the mind and body. There are many different styles and types of yoga including Hatha yoga. Hatha yoga is a…
Can you lose weight with Bikram Yoga? No doubt about it, it is a great way to lose weight. Bikram Yoga a.k.a. Hot Yoga will not only make you lose…
Yoga is a powerful tool to improve the strength of your body and mind. It helps you remain calm, focus and relaxed. It is an amazing way to de-stress and…
In this article, you will get to read about some do’s and don’ts of hot yoga. It will also give you a better explanation on how it can help you…