7 Do’s and Don’ts of Yoga Nidra

Yoga Nidra literally means "Yogic Sleep." In this deep relaxation meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of…

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How to Sleep Better at Night

Get a Better Night Rest with Yoga Nidra Yoga Nidra is ancient relaxation technique which originated in India. It has been practiced by yogis thousands of years ago but is…

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How to Practice Yoga Nidra

Yoga Nidra is also known as yogic sleep. It is basically being practiced for health and meditation purposes. For centuries, yogis have used this ancient relaxing technique in order to…

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