Interesting Facts about Yoga Nidra Yoga Nidra is a mindful yogic deep sleep. Did you know that a single hour of Yoga Nidra is as soothing as four hours of…

Modern lifestyle is indeed stressful. We are bombarded with so many things from advertisements to hectic work schedule and family demands. Almost everyone is in anxiety, having restless hearts and…

Yoga Nidra literally means "Yogic Sleep." In this deep relaxation meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of…

Get a Better Night Rest with Yoga Nidra Yoga Nidra is ancient relaxation technique which originated in India. It has been practiced by yogis thousands of years ago but is…

Yoga Nidra is also known as yogic sleep. It is basically being practiced for health and meditation purposes. For centuries, yogis have used this ancient relaxing technique in order to…