How to Sleep Better at Night

Get a Better Night Rest with Yoga Nidra Yoga Nidra is ancient relaxation technique which originated in India. It has been practiced by yogis thousands of years ago but is…

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How to Practice Yoga Nidra

Yoga Nidra is also known as yogic sleep. It is basically being practiced for health and meditation purposes. For centuries, yogis have used this ancient relaxing technique in order to…

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